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Got my first injury today...hahaha if u even want to call it that! My wrist feels like a jammed finger. Luckily my sister is a massage therapist and she painfully made it feel all better. Thanks sis! I love training Pastor coach rod gave shaun t a little competition with them sprints... Now after a long long day ready to sleep for a four am start. Cant wait till im training more than one day a week...for now its shaun t in the wee hours of da morning. Thank the Lord for every breath.